The Cycle Syncing Challenge!
A come-as-you-are approach to cycle syncing, using simple foods to support your body through every phase.
Our most requested challenge is finally back and honestly, the timing couldn’t be more aligned with Endometriosis Awareness Month and Women’s Month! 💛
I’ve been on a long (like 22+ years long) journey with endometriosis, and while it’s tested me in every possible way, it’s also led me to the most important work of my life… understanding how powerful food can be as a tool to support our bodies.
And I want to be really clear about something: this isn’t about “fixing” yourself, and it’s not about perfection. This is a come as you are space.
You don’t need to have it all figured out. You don’t need to be eating perfectly. You don’t need to overhaul your entire life overnight. This is about meeting yourself where you are, and learning how to work with your body instead of constantly feeling like it’s working against you. It’s simply about understanding that your body has different needs throughout your cycle, and making small, intentional shifts to support that. We’re building awareness, adding in simple, accessible foods, and showing you how to actually use them in a way that supports your body in each phase.
One of the biggest shifts for me was moving toward a more plant-forward way of eating. Not because it’s trendy (or at least used to be 🤪), but because plants are where we get the fiber, antioxidants, and diverse nutrients that directly support hormone balance, detox pathways, and inflammation (which are huge for endometriosis, PCOS, and overall cycle health). It’s not just what you eat, it’s when and why.
Whether you have endometriosis, PCOS, painful periods, or you just want to feel more in tune with your body… this is for YOU!
Because once you understand how to support your body, everything changes.
About The Challenge:
Choose at least 2-3 recipes from each phase to make or prep throughout each phase. The more you cook, the more success you’ll have! Even if you don’t cook the exact recipe, if you find something similar on a take-out menu… thats considered a win!
Focus on more plant proteins. Plant proteins in particular are a game changer. They support blood sugar, gut health, and hormone regulation without some of the inflammatory load that can come with more processed or animal-heavy diets. Think tofu, tempeh, beans, grains, nuts and seeds.
Avoid dairy + refined sugars. For a lot of people with endometriosis or PCOS, both can make symptoms feel more intense: from increased pain to energy crashes and mood swings. This isn’t about cutting everything out overnight, but about becoming more aware of how your body responds and making small shifts that actually support you.
Spend time everyday (even just 5 minutes) taking a step away from the daily grind to check in with yourself. When your body is constantly in a heightened stress state, it impacts your hormones, your inflammation levels, and even how your body processes pain. It’s not just “in your head”… it’s physiological. Learning how to support your nervous system, alongside how you eat, can make a huge difference in how your body moves through your cycle.
Partner with a friend! Challenges are always better together so call your bestie and do this together. 💞
What’s inside the Cycle Syncing Challenge?!
36 carefully designed recipes packed with ingredients to help you coexist with each phase of your cycle.
Four exclusive downloadable e-books (one for each phase) with 5 recipes in each one.
Phase movement toolkit with suggested exercises.
A community of others looking for a healthier more predictable cycle 💛