The 7-Day Gut Reset Summer Challenge!🌅
Bloat, brain fog, low energy? Try this food-based reset!
Welcome to The 7 Day Gut Reset Summer Challenge!
If you’ve been feeling bloated, tired, inflamed, or just not quite you lately, your gut might be calling out for a little love. This reset is here to help you tune in, slow down, and nourish your body with the healing power of whole, and delicious plant-based foods.
This isn’t about perfection. This isn’t about restriction.
It’s about remembering how good your body is designed to feel. Especially during the summer, when fresh produce is abundant and your body naturally craves lighter, cooling foods. What better time than now?!
🌞 Why Gut Health, and Why Now?
Summer is the ideal time to reset your digestion. Hydrating fruits and vegetables are in season, it’s the perfect time to utilize them to help support natural detox pathways! Your body wants ease…not heaviness.
When your gut is thriving, everything else follows:
✨ Glowing skin
✨ Better mood + clearer thoughts
✨ Balanced hormones
✨ More energy
✨ Less bloat, more regularity
✨ Stronger immune system
And before you add powders, pills, or protocols you have to build a solid foundation with food. This reset is your starting point.
🥦 Fiber Feeds Your Gut (Which Runs… Everything)
Your gut is home to trillions of bacteria. When you eat raw plant foods like berries, cucumbers, leafy greens, or carrots, you’re feeding the good guys. They ferment the fiber in those foods and create short-chain fatty acids (SCFAs) that:
Heal and nourish the gut lining
Lower gut inflammation
Improve insulin sensitivity
Help to regulate mood and brain function (hello gut brain connection!)
Reduce risk of colorectal cancer by supporting healthy cell turnover
When your gut is healthy, everything downstream works better: skin, mood, immunity, metabolism, and even sleep.
👋🏼 My Story
I’ve lived with endometriosis for 20 years, and one thing I’ve learned is this: gut healing isn’t linear. It’s not a one-week protocol. It’s a daily relationship with your body. Sometimes you feel like you’re heading backwards and sometimes nothing makes sense. But for me what I come back to again and again is that raw plant foods have been one of the most powerful tools in calming inflammation, balancing hormones, and giving my gut a chance to recover.
This challenge isn’t about perfection. It’s about starting where you are, and using plant food to support deep, lasting healing and support. While you can’t heal it all in 7 days, you can build a foundation of epic recipes, education, and community!
🥬 What’s Inside the Reset
A flexible 7-day rhythm with raw meals until dinner time. (if that works for you)
16 brand new gut-healing, plant-rich recipes in a beautiful downloadable ebook, all with photos! Scroll to the bottom of this for the download!
A doable mix of smoothies, juices, raw wraps, salads + suggestions for grounding dinners.
Daily focus points to guide your intention and nourishment.
Meal suggestions and tools to create your own flow.
Prep tips, flexibility swaps, and encouragement.
