Recipe Index
Use the library below for exclusive Chef Bai recipes, sorted by time of day, meal type, and a custom vibe!!🚀🥳
Period Prep:
Menstrual Phase + Bonus E-book
Challenges:
The 7 Day Gut Reset Summer Challenge
Bai’s Bowls Series:
Week 3: Bai’s Bowls: Greek Inspired
Week 4: Bai’s Bowls: Umami Inspired
Week 5: Bai’s Bowls: Salads That Slap
Week 6: Bai’s Bowls: All About Breakfast
Week 7: Bai’s Bowls: Vegan BBQ
Week 8: Bai’s Bowls: Glow Up Edition
Week 9: Bai’s Bowls: Sunset Summer Picnic
Week 10: Bai’s Bowls: Bistro Cafe
Week 11: Bai’s Bowls: Little Italy
Week 12: Bai’s Bowls: Island Vibes
Strong Summer Series:
The Ultimate Protein Plan: 135g made easy!
The Ultimate Protein Plan (Week 2)
The Ultimate Protein Plan (Week 3)
The Ultimate Protein Plan (Week 4)
The Ultimate Protein Plan (Week 5)
The Ultimate Protein Plan (Week 6) (Steve’s Version)
The Ultimate Protein Plan (Week 7)
The Ultimate Protein Plan (Week 8)
The Ultimate Protein Plan (Week 9)
The Ultimate Protein Plan (Week 10) (Ironman Edition)
E-books:
Tasty Waves and A Cool Buzz: The endless summer shaken and stirred into 15 mocktails and cocktails
Smoothies:
Blood Orange Anxiety Antidote Smoothie
Vitamin C Smoothie With Grain Free Granola
Lattes & Libations:
Irish Coffee With Whipped Cream
Breakfast:
Strawberry Snickers Chia Pudding with Magic Shell
Breakfast Cheesecake Protein Bars
Soups:
Bai’s Breathe Easy Respiratory Soup
Salads/Bowls:
Watermelon Crispy Rice Poke Bowl
Sandwiches/Wraps:
Giant Crunchy Rice Spring Roll
Dinners:
Meaty BBQ Tofu Skewers + Pineapple Turmeric Rice
Creamy Green Garden Cannellini Beans with Sourdough
Falafel Waffle With Lemon Sauce
Side Dish:
Watermelon 3 Ways: Steaks, spritzes, and ceviche!
Cilantro & Calabrian pasta salad
3 Egg Alternatives (tofu scramble - sheet pan eggs - eggless quiche cups)
Vegan Caviar With Truffle Cream
Whipped Dill and Caper Cream Cheese
Dips:
Popped Quinoa Guajillo Chili Crunch
Desserts:
Matcha Latte Rice Crispy Treats
Holiday Vibes:
Miso Glazed Butternut Squash Gnocchi
Blog Posts/Newsletters:
Four Recipes For Period Pain: (Strawberry Skin Food Smoothie-Red Pepper Sauce - Sticky Orange Tofu & Rice - Peanut Butter Cup Brownies)
Our Eco Friendly Wedding On A Budget
Daily Greens For Vitality In 2025 (Simple Salad with Dill Hemp Dressing - Bright & Light Pesto - Creamy Chimichurri)
Plant based game day recipes (cheese sauce - high protein spicy mayo -mini Philly cheesesteak sliders)
It’s go time, help us make a change
Love letter to your future Self: 3 Chia Pudding Recipes (Mocha Chia Pudding _ Matcha Chia Pudding - Dragonfruit Chia Pudding)
Save the date: book tour updates
The craziest week of our lives
Bye, bye cold and flu season (Cold Cure Ice Cubes - Minty Green Juice - Morning Light Tea Infusion)